TGT Fitness
We design progressive, evidence-based programs that help people move better, feel stronger, and perform at their best. Through the synergies created when all dimensions of wellness work together. Our ecosystem approach recognizes that physical vitality enhances mental clarity.
Optimize physical performance through tailored training programs
TGT Nutrition
We make nutrition practical, personalized, and purposeful — building habits that nourish the body and sustain vitality. With our comprehensive evaluation of current wellness status across all dimensions.
We begin by understanding the full picture — nutritional to establish a personalized wellness baseline.
We empower healthy, sustainable living.
TGT Elevate
Our personal mastery system helps individuals unlock excellence, live elevated, and align their mindset, purpose, and habits for lasting success.
Help individuals thrive physically, mentally, and holistically.
Reach personal vitality & mastery
TGT Executive Wellness
We empower executives and decision-makers to sustain peak energy, clarity, and resilience in life and leadership.
Equip leaders to thrive through and through.
Lead from vitality & mastery
TGT Corporate Wellness
We help organizations cultivate a culture of wellness that fuels productivity, retention, and high-performing teams.
Build optimized teams that perform on and off the clock.
TGT Community Wellness
We bring wellness home — transforming neighborhoods, residential spaces, and local networks into thriving, connected communities.
Residential + community well-being
TGT Wellness Retreats
Our retreats provide immersive spaces for renewal, alignment, and deep transformation — embodying the TGT philosophy in practice. Restore, realign, and elevate — mind, body, and spirit
Immersive renewal & transformation experiences
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Questions about how to begin your wellness journey?
We are happy to help you find the right package you or your team. If you have any additional questions, get in touch through our contactpage.